Halloween and the holiday season often mean more candy, but not all treats are equal when it comes to children’s dental health. While indulging in sweets is part of childhood, understanding which candies are more harmful and which are less damaging can help protect young teeth. Below, we’ll explore the best, worst, and moderate choices for kids’ dental health.
The Worst Candy for Teeth
Sticky and chewy candies like caramel, taffy, and gummies top the list of the worst sweets for teeth. These candies tend to stick in the crevices of molars, providing a prolonged source of sugar for bacteria, which can produce acids that erode enamel. Sour candies are also particularly harmful because of their high acidity, which softens enamel and can lead to quicker decay. Hard candies like lollipops are problematic as well; since they take a long time to dissolve, they expose teeth to sugar over an extended period. Additionally, they pose a risk for chipped teeth if bitten down on too forcefully.
The Best Candy Choices for Teeth
Chocolate, especially dark chocolate, is one of the better candy options. Unlike sticky or hard candies, chocolate dissolves relatively quickly and doesn’t cling to teeth as long. Dark chocolate, with its lower sugar content, may even have some protective antioxidants that benefit overall health. Sugar-free gum is also a great option, especially those containing xylitol, a natural sweetener that can reduce bacteria in the mouth. Xylitol prevents bacteria from sticking to teeth, thereby reducing plaque buildup and acid production. Choosing these kinds of treats not only satisfies a sweet tooth but also helps maintain a healthier oral environment.
Moderation and Alternatives
While certain candies are worse than others, moderation is key. Encourage children to consume sweets in one sitting rather than grazing on them throughout the day. Drinking water after candy helps rinse away sugars and acids, minimizing their contact with teeth. Offering alternatives like dark chocolate-covered nuts or yogurt-covered fruit can be a fun way to enjoy sweets without the high sugar and stickiness of traditional candies. Another option is to incorporate some fruits that naturally cleanse the teeth, like apples or pears, into a snack rotation. Although these options contain natural sugars, they stimulate saliva production, which naturally helps wash away sugars and acids.
About Our Practice
At Sprout Dentistry for Kids, we know that kids’ oral health is an important part of a happy, healthy life. However, we also know that it’s only one of the things in their lives that matters, which means that dentistry and oral healthcare shouldn’t have to detract from anything else. We’re aware that it can seem difficult to balance your child’s happiness and their teeth, but we’re by your side to make sure that isn’t the case.
If you have any questions about how you can have a tooth-healthy Halloween, we can be reached at our website or by phone at (469) 301-3212.